If you’re new to fermented food and aren’t sure what the fuss is about, I can understand why you might be sceptical. But trust me: eating fermented foods is one of the best things that you can do for your health. When we talk about fermented foods, we’re usually referring to foods like sauerkraut, kimchi, kefir, and kombucha tea all of which have been around for centuries (or longer) thanks to their ability to preserve freshness by introducing beneficial bacteria into our diets.
Fermented foods benefits to improve your digestion
You may have heard that fermented foods benefits are good for your gut health. And it turns out, they’re right! Consuming probiotics can help with digestion, which is especially important when you’re eating a diet high in processed foods.
If you suffer from constipation or irregular bowel movements, fermented vegetables like kimchi or sauerkraut are especially helpful. If your body isn’t getting enough fiber and probiotics from food, it could be left feeling sluggish and bloated. As a bonus: these kinds of foods contain natural prebiotics (basically healthy sugars) that nourish the bacteria in our digestive system!
Fermented foods benefits also boost immunity because they contain high amounts of vitamin C (the immune system needs this nutrient to function properly).
Fermented foods may help prevent cancer
Fermented foods contain probiotics, which are good bacteria that live in the gut. The gut is where your body absorbs nutrients and turns them into energy. It’s also where many important vitamins and minerals are produced. When you digest fermented foods benefits, it passes through the small intestine and arrives at the large intestine for final processing. That’s where probiotics come in they help keep bad bacteria from growing and causing problems along with other digestive issues like diarrhoea or constipation.
A healthy gut also helps protect against cancer by producing natural antibodies called cytokines. These helps fight off disease and keep everything running smoothly when it comes to digestion. By the way, fermented foods benefits are more nutritious than non-fermented foods.
Fermented foods are rich in vitamins and minerals.
Fermented foods contain probiotics, which have been shown to help boost your immune system and improve gut health.
Studies show that people who eat a lot of fermented food tend to have healthier skin, teeth, and bones than those who don’t and they’re less likely to get sick or be affected by the disease.
Fermented foods can help reduce inflammation
But first, let’s get one thing out of the way: yes, fermented foods benefits are good for you. And no, they are not a fad or trend. The science behind their health benefits goes back to at least the 1930s when researchers found that lactic acid bacteria (Lactobacillus and Bifidobacterial) have anti-bacterial properties and can improve digestion. In addition to their ability to fight off harmful bacteria in our guts, these probiotics also help regulate inflammation a factor in many diseases including heart disease, cancer, and diabetes and boost our immune system by increasing the number of “good” gut bacteria.
The probiotics in fermented foods boost your immune system
Probiotics are good for your immune system. They help balance your gut flora, which means they can help fight off infections and boost your overall health. In fact, a study published in the journal Paediatrics found that kids who eat fermented foods have more of these probiotic bacteria in their bodies than kids who don’t eat them!
Probiotics can also help you digest fermented foods benefits better. Your small intestine is home to trillions of bacteria that help break down the nutrients from what you eat into smaller molecules that can be absorbed by your body. When there is an imbalance of good vs bad bacteria or too many yeast cells (a condition known as dysbiosis), this breakdown process becomes imbalanced and you’ll experience digestive symptoms such as gas, bloating and diarrhoea not pleasant!
Finally, probiotics can also make it easier for you to absorb nutrients from the food by helping break down fat so it’s able to be absorbed through digestion into the bloodstream where it travels throughout our body giving us energy!
Fermented foods can help you lose weight
If you’re worried about getting enough fiber, fermented foods benefits should be your new best friend.
Fermented foods benefits help you lose weight because they are low in calories, high in fiber and probiotics, and generally make you feel full for longer.
The fermentation process helps to break down certain parts of the food that are hard for our bodies to digest on their own fiber is a good example here so it’s easier for us to extract nutrients from them once they’re inside us. This means less bloating and other digestive issues.
- Eating fermented foods is great for you!
- Fermented foods are good for you!
- They help keep your gut healthy.
- They can help you lose weight.
They reduce inflammation in the body
They are more nutritious than other foods because they contain probiotics good bacteria that live in your gut and promote good health by improving digestion, boosting immunity, and reducing inflammation. You can get these from eating fermented foods benefits like kimchi or sauerkraut.
As you can see, there are many to eating fermented foods benefits. If you’ve never tried them before, now is the time! Pick up some sauerkraut at your local grocery store or farmer’s market and add it to your salad. You’ll be glad you did.