The average burger is not a healthy meal. The average burger contains about half your daily recommended fat intake and lots of sodium, cholesterol, and calories. But there are ways to make a smashed burger healthier. Here are some tips that will help you make the best choice for your diet:
The size of the smashed burger matters
With that in mind, while the size of your burger matters, it doesn’t mean you can’t have a delicious meal at all. As we’ve noted before, a small burger is still a burger, and it will taste good!
A regular-sized smashed burger calories contains 793 calories while the “lunch” variant contains 561 calories. While these are both significantly higher than the recommended daily calorie intake (2,000), they’re far from being called “unhealthy”. If you exercise regularly and don’t want to gain weight or simply eat fewer carbs than usual, then this might be a good option for you!
Bun or no bun
When you’re eating smashed burger calories, don’t forget the bun. The problem with buns is that they are high in calories and fat. That’s why it can be hard to decide whether to eat the bun especially if you like your burgers on a regular basis.
One of the reasons for this is that each type of bun has different calorie levels depending on how big your burger is and what ingredients are used in making it. For example, if you order an Original Smashburger with lettuce, tomato, pickles, and onions (but no cheese), without any toppings or sauces then your bun will contain approximately 360 calories.
If however, you add mayo as an ingredient then this will increase by approximately 24%!
Cheese and toppings
You can choose to use less cheese or no cheese at all. If you do use cheese, ask for low-fat options like reduced-fat cheddar or mozzarella. Cheese is high in fat and even a small amount can add up quickly. You’ll also want to look at any additional toppings you might add on top of your smashed burger calories like bacon and guacamole to see if they increase the calories further.
If you’re trying to reduce your calorie intake from smashed burgers, here are some common toppings that will help:
- Lettuce (2 calories)
- Unsalted ketchup (5 calories)
- Onion slices (6 calories)
If you are eating at a fast-food restaurant and you’re trying to lose weight, it’s best to stick with salads or grilled chicken sandwiches and avoid fried foods Pickles (2 calories) Mustard (5 calories) Sliced tomato (8 calories) Red onion slices (11 calories) Sliced jalapeno peppers (10 calories) Sliced avocado (74 calories).
Eating a smashed burger can be much healthier than eating buns
When you eat smashed burger calories, you’re consuming carbohydrates and fat. The bun is mostly carbohydrates, and the meat is protein. Cheese is also a source of fat. If you add toppings to your burger lettuce, tomato, pickles, onion you will be consuming more fat (which can lead to weight gain) as well as more carbohydrates (which can lead to diabetes). If you customize your toppings so that they are not full of extra calories from the cheese or mayonnaise that comes with them (some restaurants use low-fat options), then it’s possible that your meal could still be healthy by adding veggies or lettuce!
The bottom line is that a burger without any toppings can be considered healthy if you choose lean meat and eat it in moderation. It’s important to remember that burgers are high in fat and cholesterol, so eating them too often could lead to health problems such as heart disease or obesity.
While we may not be able to give you the exact calorie count for your smashed burger calories, we can tell that it is high. The patty itself is going to have a lot of calories, and then when you add in some cheese and maybe some ketchup or other condiments, those calories are going up even more.